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MJ Movement offers a number of different services to get people moving, including personal training, group exercise classes, dance lessons, support groups, and corporate wellness plans.
SERVICES
PERSONAL TRAINING
Personal training can be done individually or with groups in home or on location. MJ Movement also provides Health and Wellness Consultations and Individualized Fitness Plans.
PULSE
Pulse is a fun group exercise class geared for all levels. We use simple dance movements paired with strength training and cardio. Offered Thursdays at 6:45pm.
THRUST!
Thrust is a high impact group exercise class. We use explosive movements to train endurance, core, and strength. Offered Mondays and Wednesdays at 6:30pm.
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