top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

This group workout is designed to increase strength, stamina, and flexibility for good health and maybe more! Thrust includes cardio, plyometric moves, strength exercises using body weight, and flexibility training. Thrust can get intense, but anyone is welcome and modifications are available.

 

Come sweat it out to some hard rock music and see and feel what Thrust can do for you!

 

Bring water and a towel.

 

Every Monday and Wednesday from 7-8pm

at The Wellness Center by Dr. Mignon, 1965 Capital Circle NE, Tallahassee, FL 32308. Enter on the right side door.

 

Prices:

$10 per class

Ask about monthly package deals

THRUST!

bottom of page